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Here are 3 S of eating right (You don’t have to eat less you need to eat right). Sitting down and eating help in improving digestion and corrects your body posture and aids weight loss also.] Switching off gadgets help you to avoid overeating, avoid indigestion to enjoy eating experiences. Use all 5 senses while eating. Eyes - To see the food. Ears - To hears the sound of the food. Nose - To smell the food. Tongue - To taste the food. Hands - To touches & feel the food. Use this technique to get a better eating experience.