Read Aloud the Text Content

This audio was created by Woord's Text to Speech service by content creators from all around the world.

Text Content or SSML code:

Here are 3 S of eating right <break time="1s"/> (You don’t have to eat less you need to eat right). Sitting down and eating helps in improving digestion and corrects your body posture and aids weight loss also.] Switching off gadgets help you to avoid overeating, avoid indigestion to enjoy eating experiences. Use all 5 senses while eating Eyes- To see the food. Ears-To hears the sound of the food. Nose-To smell the food. Tongue To taste the food. Hands-To touches & feel the food. Use this technique to get a better eating experience and lose weight without losing taste and diet. Happy and Healthy life.