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Best 10 foods to boost metabolism Metabolism is the rate at which the body burns calories and carries out other processes. By boosting their metabolic rate, people may be able to shed excess weight and reduce their risk of obesity and related health issues. Certain foods contain specific nutrients that increase the body’s metabolism. 1- eggs Protein-rich foods are amongst the best options for boosting metabolism. Eggs are rich in protein, with each large, hard-boiled egg containing 6.29 grams (g), making them an ideal choice for people who want to speed up their metabolism. Protein is one of the most effective nutrients for increasing metabolic rate because the body needs to use more energy to digest it than it does for fats or carbohydrates. 2. Flaxseeds Flaxseeds are seeds that contain protein, vitamins, and other key nutrients. The fiber in flaxseeds ferments in the gut to improve the gut’s bacterial profile. This process aids metabolic health, and it may protect against obesity. Studies suggest that flaxseeds and their nutrients may also help treat or protect against: arthritis autoimmune diseases cancer cardiovascular disease diabetes neurological disorders osteoporosis 3. Lentils Lentils are another functional food that may reduce the effects of metabolic syndrome. Lentils may also increase metabolism because they are rich in protein. They also contain good amounts of fiber to feed beneficial bacteria in the gut. 4. Chili peppers Spicy meals that contain fresh or dried chili peppers can increase metabolism and a feeling of fullness. A compound in peppers, called capsaicin, is responsible for these health benefits and more. Capsaicin may also reduce pain and inflammation, act as an anticancer agent, and provide antioxidant benefits. As a result, some researchers suggest that the compound may help treat conditions such as rheumatoid arthritis and Alzheimer’s disease. 5. Ginger Adding ginger to meals could increase body temperature and metabolic rate, and help control appetite. Ginger also has anti-inflammatory properties, and it may help to reduce nausea during pregnancy and after chemotherapy treatment 6. Green Tea Green tea has received plenty of attention in recent years as researchers have shed light on its potential health benefits. health benefits of green tea include: anti-inflammatory effects antioxidant properties antimicrobial activity anticancer effects benefits for heart and oral health 7. Coffee Coffee can stimulate metabolism thanks to its caffeine content. Research reports that caffeine intake has a stimulating effect on energy expenditure and can lead to increased metabolism. However, it is essential to be mindful of total consumption. Learn about how much caffeine is too much, here. Decaffeinated coffee does not have the same metabolism boosting benefits. Also, adding cream or sugar will increase its calorie content, which may work against the caffeine’s beneficial effects on metabolism. 8. Brazil nuts Brazil nuts are one of the richest sources of selenium, a mineral that is essential for metabolism, reproduction, and immune function. They also contain protein and healthful fats to make people feel fuller. 9. Broccoli Broccoli may benefit metabolism because it contains a substance called glucoraphanin. Glucoraphanin helps to “retune” metabolism, lower blood fat levels, and reduce the risk of many age-related diseases. Broccoli and other cruciferous vegetables may also prevent or slow down several forms of cancer. 10. Dark, leafy green vegetables Spinach, kale, and other leafy green vegetables may boost metabolism thanks to their iron content. Iron is an essential mineral for metabolism, growth, and development. Many leafy greens also provide good amounts of magnesium, another mineral that supports metabolic function and plays a role in over 300 processes in the body.