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The Myths The goal of this experiment is to prove the importance of rest to a person's focus and memory. As a matter of fact, insomniacs aren't able to have the same level of concentration as those whorugs have a long activation time in a human body. Sonata isn’t one of them. Among all the latest sleeping pills, Sonata managed to stay active in the system for the shortest amount of time. In other words,. The brain will try to stay active, but it won’t have enough energy to process everything. Therefore, the brain will exhaust itself eventually if you’re suffering from insomnia. INSOMNIAC 26 The Gray Matteromnia. INSOMNIAC 44 1. Go Camping When the lure of the TV or fiddling on the phone keep you up late at night, it’s time to grab the tent and go camping. Stay awaywhy you’re having trouble getting to sleep is simply due to hunger. INSOMNIAC 68 Another way to ensure restful sleep is to bring down your room temperature. The best way to do this is to set your bedroom thermostat to be a bit cooler. Our body is conditioned in a way that when it enters a cooler environment, it will get a signal that it’s time to rest. Also, why not take a quick shower right before bed. Preferably a cold shower to immediately cool down. Otherwise, you can try torcome insomnia