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Hello and welcome to the Healthproxen Channel. This Channel is where we provide you with healthy tips and strategies, as to how you can live and maintain a healthy lifestyle through dieting and exercise. In this video presentation I'm going to take you on a short trip to my friend's Gym. He will be demonstrating to to me, how to do five advanced exercises plank that will get your core ripped. Not only will he show how it's done, but he will also show the wrong way of doing it. Which of course, you will want to avoid. Before we get to the demonstration, please remember to subscribe to this Channel. Also like, share and comment on this video so we can provide you with even more inspiring health and fitness videos in the future. So, with all of this be said, let us hop over to the presentation. We hope you will enjoy it.