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I trust my body’s ability to heal. <Pause> I trust my body’s ability to heal. I trust my body’s ability to heal. I trust my body’s ability to heal. I trust my body’s ability to heal. I trust my body’s ability to heal. I trust my body’s ability to heal. I trust my body’s ability to heal. I trust my body’s ability to heal. I trust my body’s ability to heal. I trust my body’s ability to heal. Most fears don’t come true. Most fears don’t come true. Most fears don’t come true. Most fears don’t come true. Most fears don’t come true. Most fears don’t come true. Most fears don’t come true. Most fears don’t come true. Most fears don’t come true. Most fears don’t come true. Most fears don’t come true. The worst case isn’t the only possibility. The worst case isn’t the only possibility. The worst case isn’t the only possibility. The worst case isn’t the only possibility. The worst case isn’t the only possibility. The worst case isn’t the only possibility. The worst case isn’t the only possibility. The worst case isn’t the only possibility. The worst case isn’t the only possibility. The worst case isn’t the only possibility. The worst case isn’t the only possibility. Life happens in between, not in extremes. Life happens in between, not in extremes. Life happens in between, not in extremes. Life happens in between, not in extremes. Life happens in between, not in extremes. Life happens in between, not in extremes. Life happens in between, not in extremes. Life happens in between, not in extremes. Life happens in between, not in extremes. Life happens in between, not in extremes. Life happens in between, not in extremes. One mistake doesn’t define me. One mistake doesn’t define me. One mistake doesn’t define me. One mistake doesn’t define me. One mistake doesn’t define me. One mistake doesn’t define me. One mistake doesn’t define me. One mistake doesn’t define me. One mistake doesn’t define me. One mistake doesn’t define me. One mistake doesn’t define me. Unknown doesn’t mean dangerous. Unknown doesn’t mean dangerous. Unknown doesn’t mean dangerous. Unknown doesn’t mean dangerous. Unknown doesn’t mean dangerous. Unknown doesn’t mean dangerous. Unknown doesn’t mean dangerous. Unknown doesn’t mean dangerous. Unknown doesn’t mean dangerous. Unknown doesn’t mean dangerous. Unknown doesn’t mean dangerous. I’ve done it once, I can do it again. I’ve done it once, I can do it again. I’ve done it once, I can do it again. I’ve done it once, I can do it again. I’ve done it once, I can do it again. I’ve done it once, I can do it again. I’ve done it once, I can do it again. I’ve done it once, I can do it again. I’ve done it once, I can do it again. I’ve done it once, I can do it again. I’ve done it once, I can do it again. Feelings are not facts. Feelings are not facts. Feelings are not facts. Feelings are not facts. Feelings are not facts. Feelings are not facts. Feelings are not facts. Feelings are not facts. Feelings are not facts. Feelings are not facts. Feelings are not facts. I don’t believe everything my brain says. I don’t believe everything my brain says. I don’t believe everything my brain says. I don’t believe everything my brain says. I don’t believe everything my brain says. I don’t believe everything my brain says. I don’t believe everything my brain says. I don’t believe everything my brain says. I don’t believe everything my brain says. I don’t believe everything my brain says. I don’t believe everything my brain says. I surrender. I surrender. I surrender. I surrender. I surrender. I surrender. I surrender. I surrender. I surrender. I surrender. I surrender. Grace is for all versions of me. Grace is for all versions of me. Grace is for all versions of me. Grace is for all versions of me. Grace is for all versions of me. Grace is for all versions of me. Grace is for all versions of me. Grace is for all versions of me. Grace is for all versions of me. Grace is for all versions of me. Grace is for all versions of me. The heaviness I feel will pass. The heaviness I feel will pass. The heaviness I feel will pass. The heaviness I feel will pass. The heaviness I feel will pass. The heaviness I feel will pass. The heaviness I feel will pass. The heaviness I feel will pass. The heaviness I feel will pass. The heaviness I feel will pass. The heaviness I feel will pass. My thoughts are not the truth. My thoughts are not the truth. My thoughts are not the truth. My thoughts are not the truth. My thoughts are not the truth. My thoughts are not the truth. My thoughts are not the truth. My thoughts are not the truth. My thoughts are not the truth. My thoughts are not the truth. My thoughts are not the truth. I am more than my thoughts. I am more than my thoughts. I am more than my thoughts. I am more than my thoughts. I am more than my thoughts. I am more than my thoughts. I am more than my thoughts. I am more than my thoughts. I am more than my thoughts. I am more than my thoughts. I am more than my thoughts. What if it all works out. What if it all works out. What if it all works out. What if it all works out. What if it all works out. What if it all works out. What if it all works out. What if it all works out. What if it all works out. What if it all works out. What if it all works out. I am more than my fear. I am more than my fear. I am more than my fear. I am more than my fear. I am more than my fear. I am more than my fear. I am more than my fear. I am more than my fear. I am more than my fear. I am more than my fear. I am more than my fear. Good also happens every day. Good also happens every day. Good also happens every day. Good also happens every day. Good also happens every day. Good also happens every day. Good also happens every day. Good also happens every day. Good also happens every day. Good also happens every day. Good also happens every day. One bad moment is not my entire life. One bad moment is not my entire life. One bad moment is not my entire life. One bad moment is not my entire life. One bad moment is not my entire life. One bad moment is not my entire life. One bad moment is not my entire life. One bad moment is not my entire life. One bad moment is not my entire life. One bad moment is not my entire life. One bad moment is not my entire life. I was born calm, I return to it. I was born calm, I return to it. I was born calm, I return to it. I was born calm, I return to it. I was born calm, I return to it. I was born calm, I return to it. I was born calm, I return to it. I was born calm, I return to it. I was born calm, I return to it. I was born calm, I return to it. I was born calm, I return to it. I trust my body’s wisdom. I trust my body’s wisdom. I trust my body’s wisdom. I trust my body’s wisdom. I trust my body’s wisdom. I trust my body’s wisdom. I trust my body’s wisdom. I trust my body’s wisdom. I trust my body’s wisdom. I trust my body’s wisdom. I trust my body’s wisdom. Possibility is not probability. Possibility is not probability. Possibility is not probability. Possibility is not probability. Possibility is not probability. Possibility is not probability. Possibility is not probability. Possibility is not probability. Possibility is not probability. Possibility is not probability. Possibility is not probability. I release the weight I carry. I release the weight I carry. I release the weight I carry. I release the weight I carry. I release the weight I carry. I release the weight I carry. I release the weight I carry. I release the weight I carry. I release the weight I carry. I release the weight I carry. I release the weight I carry. Most things resolve without my control. Most things resolve without my control. Most things resolve without my control. Most things resolve without my control. Most things resolve without my control. Most things resolve without my control. Most things resolve without my control. Most things resolve without my control. Most things resolve without my control. Most things resolve without my control. Most things resolve without my control. I am safe right now. I am safe right now. I am safe right now. I am safe right now. I am safe right now. I am safe right now. I am safe right now. I am safe right now. I am safe right now. I am safe right now. I am safe right now.