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Good day, everyone! Let me ask you a question — how many of you have ever felt that eating healthy is just too expensive? Or maybe someone in your family has stomach problems and needs to follow a special diet, like avoiding certain foods? Well, today, I’m here to share some practical, affordable tips that can help a family of five eat well — even with a sensitive stomach condition called FODMAP intolerance — all while sticking to a tight budget. Whether you’re a student learning about nutrition, or someone who helps out with meals at home, these tips are simple, local, and doable — right here in South Africa. Let’s dive in! Now, imagine you’re part of a family of five, trying to eat healthy, stick to a tight budget, and also deal with a sensitive tummy condition known as FODMAP intolerance. It’s tough, right? But it’s not impossible.