Read Aloud the Text Content

This audio was created by Woord's Text to Speech service by content creators from all around the world.

Text Content or SSML code:

How to use the feeling of not being good enough to grow re be ard y retu e of buld mat in the magnify worthy em as e man seem Not feeling good enough is a sign of low self-esteem. Many people experience low self-esteem in various degrees. I certainly do. For some, every single thing they do is insufficient. For others, they feel inadequate only in certain situations or areas of their life. Wherever you are on the self-esteem spectrum, you can probably benefit from a boost in your self-esteem. Identifying what triggers your feelings of inadequacy The first step is to find out what triggers these feelings. What thoughts are you identifying with? Which areas of your life are concerned? Take a few minutes to write down the following: The situations in which you feel like you aren't good enough, and The thoughts you identify with (your story). Keeping track of your accomplishments of not The second step is to keep track of your accomplishments. Not feeling good enough