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I am safe in this moment. Even when my body feels overwhelmed, I remind my nervous system that it is no longer in danger. Each breath I take brings softness to the edges of pain, reminding my brain that the threat has passed. I am not broken — I am rewiring. My brain is plastic, my circuits are malleable, and I am allowed to believe in relief, even before I feel it. The sensations in my body are not punishments they are messages, and I no longer need to fear them. With patience and compassion, I can teach my brain to interpret these signals differently. I am supported by the wisdom of my body and the power of modern science. I know that central sensitization and overactive pain circuits can quiet down — and they will, because I am taking steps every day that gently shift my brain from survival to safety. My healing does not have to be perfect to be real. Even when progress is invisible, it is unfolding within me. I picture the areas of my brain responsible for pain — the thalamus, the somatosensory cortex, the insula, the anterior cingulate — and I speak directly to them Thank you for protecting me, but you can rest now. The volume is being turned down. New connections are forming. The pain signals are no longer urgent, and I am creating a new language for my body — one rooted in calm, safety, and restoration. I am activating my prefrontal cortex, my inner guide and protector, to send clear, gentle signals of reassurance. I breathe into my face, my eyes, my teeth, my nerves, and say I know you’re hurting, but healing is already underway. I am not alone in this — my cells, my immune system, my glial cells, and my neurochemicals are all working with me. I do not have to fight anymore. I am healing not by force, but by grace. I let go of fear, and I welcome trust. My brain can learn peace. My body can learn ease. And I am worthy of relief, joy, and freedom.