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Here’s the truth. Despite what the internet constantly tells you—it’s completely normal to not feel motivated all the time. Studies on New Year’s resolutions reveal that 23 percent of US adults quit within the first week. A mere 9 successfully achieve their resolutions. Why Because motivation doesn’t last. The secret Habits. Research shows that 40 percent of daily behaviours are driven by habits—not motivation. That means success isn’t about feeling inspired it’s about showing up consistently. Start small and stay consistent. That’s the secret.