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What if one simple mindset shift could change the course of your life Studies suggest the average person has thousands of thoughts daily, and a staggering 80 percent of them are negative, and yet most people never stop to question what they’re feeding their minds. And that’s a huge problem. The information we feed our mind shapes our thought patterns. Just like feeding the body junk food, If we constantly feeding our minds negativity, distractions, and mindless content it will leave us anxious, unfocused, and emotionally drained. The scariest part News outlets, social media platforms, and entertainment companies are part of a multibilliondollar industry designed to hijack our attention and keep us coming back for more. These platforms work like digital fast food chains—engineered to trigger dopamine hits through likes, shares, and notifications—whilst the news industry thrives on fear, outrage, and controversy to keep us hooked. But here’s the catch—these dopamine spikes are shortlived and addictive. Over time, they condition the brain to crave more stimulation, leaving us anxious and unable to focus. Their goal To keep us scrolling, clicking, and consuming—for as long as possible. Your mental health It’s not their priority. Just like fast food companies prioritize profits over nutrition, these platforms prioritize engagement over wellbeing. As long as you are consuming their content, they’re profiting—no matter the cost to your focus, peace of mind, or emotional health. It might feel harmless in the moment, but every time someone gets lost in doomscrolling or negative news, those repeated hits create invisible damage—rewiring the brain for stress, selfdoubt, and overwhelm. And this isn’t just an abstract idea—it’s backed by science. Hebb’s Law explains it perfectly Every time a person repeats a thought or behaviour, the brain strengthens that pathway—making it easier to repeat again. It’s how habits, both good and bad, are formed. The bad news Negative patterns get stronger the more you practice them. The good news Positive ones do too. Small, consistent changes—like practicing gratitude, challenging selftalk, or meditating for just 10 minutes a day—can literally retrain the brain for focus, confidence, and calm. And it doesn’t take years to see results. Studies show that daily mindfulness meditation can shrink the amygdala—the part of your brain responsible for stress—and strengthen the prefrontal cortex, which controls focus, emotions, and decisionmaking. Even gratitude journaling has been shown to boost serotonin, the brain’s feelgood chemical, in as little as three weeks. Building mental strength isn’t about quick hacks or chasing trends. It’s about discipline—feeding your mind with quality inputs and cutting out the junk. Let’s start treating our minds like our bodies and be conscious about what we feed it. If applied consistently, this simple shift can reduce anxiety, improve focus and lead to greater fulfilment.