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1. Pretalk “Welcome, Michael David. Today, we are embarking on a journey of transformation. Hypnosis is a natural and focused state of awareness that allows us to access the subconscious mind, where profound and lasting changes can take place. It’s important to remember that you are always in control. Hypnosis is not about losing control but rather gaining it in areas where you seek improvement. By relaxing your conscious mind, we allow the subconscious to absorb positive suggestions and release any blocks or negative patterns. This session will help elevate your confidence in business and public speaking, support your commitment to a healthy lifestyle, and clear out any toxins from your mind and body.” 2. Induction “Michael David, find a comfortable position where you can relax completely. Focus on a spot on the ceiling or a wall, and as you keep your eyes on that spot, take a deep breath in… and slowly exhale. Notice how your eyes may begin to feel heavy. With each breath you take, allow yourself to relax even more. Now, let your eyes gently close as you take another deep breath in… and exhale, feeling a wave of relaxation wash over your body. Imagine a warm, soothing light beginning at the top of your head, slowly flowing down, relaxing every muscle, every nerve, and every cell in your body. With each exhale, you drift deeper into a state of calm and tranquility.” 3. Set the Scene “Picture yourself in a serene, peaceful garden. This garden is your sanctuary, a place where you feel completely safe and at ease. The air is fresh, and you can hear the gentle rustling of leaves and the soft chirping of birds. As you walk along a winding path, notice the vibrant colors of the flowers and the soothing fragrance that surrounds you. This is your place of empowerment and renewal. In this garden, you can let go of all worries and focus on your goals and desires. Feel the ground beneath your feet, solid and supportive, just like your growing confidence and strength.” 4. Deepener “Now, imagine a staircase in the garden leading down to a beautiful, tranquil pond. Each step you take down the staircase brings you deeper into relaxation and focus. With each number I count, you will go even deeper. Ten, taking the first step down, feeling more relaxed. Nine, deeper and deeper with each breath. Eight, letting go of all tension. Seven, feeling safe and secure. Six, halfway down now, each step bringing more calm. Five, deeper still, more relaxed. Four, almost there. Three, feeling a deep sense of peace. Two, nearly at the bottom. One, stepping off the last step and finding yourself by the tranquil pond, deeply relaxed and at ease.” 5. Suggestions “Michael David, as you stand by the tranquil pond, know that this is a place of transformation and growth. You are confident in your business acumen. Every decision you make is informed, wise, and contributes to your success. When you speak in public, your voice is clear and powerful, and you engage your audience effortlessly. You radiate confidence and authority, and others respond positively to your leadership. You are committed to maintaining a healthy lifestyle. Each day, you find time for meditation and exercise, which rejuvenates your body and mind. Any toxins in your body or negative thoughts in your mind are released, leaving you feeling vibrant and healthy. You are surrounded by positive energy and supportive people, and you easily remove anything toxic from your life. Focus is your natural state, and you complete your missions with precision and dedication. Every task you undertake is completed efficiently and effectively. You are unstoppable, and your determination drives you forward to achieve your goals.” 6. Future Pace the Issue/Goal “Imagine a future event where you are speaking at a major business conference. You step onto the stage with confidence, feeling calm and prepared. The audience is engaged and captivated by your words. You feel a sense of pride and accomplishment, knowing that your business acumen and public speaking skills have elevated to new heights. Now, see yourself in a daily routine where you prioritize your health. You wake up early, meditate, and go to the gym, feeling energized and focused. Notice how you consistently make choices that keep you healthy and remove negativity from your life. Each action you take reinforces your commitment to your well-being and success.” 7. Emerge/Wake from Hypnosis “In a moment, I will count from one to five, and with each number, you will become more alert and awake, bringing back all the positive changes and feelings of empowerment. One, becoming more aware of your surroundings. Two, feeling more awake and energized. Three, bringing back the confidence and determination. Four, almost fully alert now. And five, eyes open, fully awake, feeling refreshed, empowered, and ready to embrace your goals with renewed energy and focus.” 8. Extra Suggestions and Goodbye “Michael David, remember that the power to transform your life lies within you. Each day, you are growing stronger, more confident, and more focused. Take a moment now to reaffirm your commitment to your goals. You are on a path of continuous improvement, and every step you take brings you closer to the life you desire. Embrace this journey with enthusiasm and determination. Thank you for allowing me to guide you today. Continue to practice these positive habits, and watch as your life transforms in amazing ways.”)