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Surya Namaskar 1. Surya Namaskar 2. Surya Namaskar 3. Surya Namaskar 4. EXTENDED HALF MOON POSE, IN AND OUT. PLANK POSITION. BHUJANGASANA, IN AND OUT. THREE LEGGED DOG POSE, IN AND OUT. PIGEON POSE, IN AND OUT. DOWNWARD DOG POSE. LIZARD LUDGE, RIGHT LEG FORWARD. TWIST BACK, RIGHT ARM UP. SKADASANA, TOWARDS RIGHT LEG. SKADASANA, TOWARDS LEFT LEG. EXTENDED HALF MOON POSE. PLANK POSITION. BHUJANGASANA, IN AND OUT. THREE LEGGED DOG POSE. PIGEON POSE, IN AND OUT. DOWNWARD DOG POSE. LIZARD LUDGE, LEFT FOOT FRONT. TWIST BACK, LEFT ARM UP. Surya Namaskar 4. Surya Namaskar 3. Surya Namaskar 2. Surya Namaskar 1.