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Welcome to the frontier X2 product demo. And thank you for watching this video. The frontier X2 is a continuous ECG monitor that measures key physiological metrics from your heart and lungs. Now let's take a closer look at the device.The device is very lightweight, portable and waterproof that connects to your mobile phone either on iOS or Android quicker than ever now via Bluetooth 5.0. The device has a button here and press it once and it wakes the device from sleep. And you can see there are some key physiological metrics from your last workout that are displayed on the device along with the device memory and battery life. We have two electrodes on the back. These are what that actually measure your continuous ECG. The device has a battery life of approximately 48 hours and can store up to 24 hours of continuous data. Now the device clips-in to a chest strap. Just like so. Let's take a look at the mobile app for the frontier X2. The app allows you to start recording with frontier X2, view your data in real time and your activity history and summaries. You can also get insights and recommendation about your heart health and the activities that you've done in the past. We will now run through key features on the Frontier X…… So let's look at the live stream ECG feature. Here you can share your live ECG with anybody in the world simply by clicking the Start ECG Sharing button while wearing the frontier X2. So here's my continuous ECG recording. Now I could send this to my wellness team, my friend, my trainer, anyone I wanted to take a look at my ECG while I'm exercising. You can see it displays my heart rate at the bottom. So now let's take a look at choosing an activity and setting some device alerts. You can choose from any number of activities that you want to perform . And then you can also set specific device alerts so that you can stay in specific training zones and receive feedback either by a single buzz or a double buzz to let you know what zone you're in. So let's set a double buzz for heart rate. I'm going to select heart rate…. And then I'll set an upper limit of 170 beats per minute. So the device will buzz at me two times if I go over that 170 beats per minute threshold for my heart. Now this can help me to train safely, or train at an intensity in order to achieve my goals. So that’s set for the double buzz upper limit. Now let's set a breathing rate or lower limit with a single buzz. This will ensure that I stay above a certain intensity. And I'll choose 28 breaths per minute. So now when I go and workout, I'll have a lower limit of 28 breaths per minute and an upper limit of 170 beats per minute. Before I start my activity, incase I want to share my activity in real-time with someone like a trainer or a partner, I can toggle on the Live broadcast and share this link with them. Let's go ahead and start my activity. So, here's a timelapsed activity that I recorded earlier today. You can see all my metrics on the screen displayed live on the app.Here we can, my heart rate, breathing rate, heart strain, which is strain on my heart, body shock, which is just the amount of force my feet hit the ground whenever I'm running. My running cadence measured in steps per minute. And you can see your distance and pace if you take your phone with you or have your device paired to another device that measures GPS. Here is what the data will look like to an individual monitoring your training or activity remotely in real-time. They will receive updates every 20 seconds on several of the parameters that are visible on the app (display live broadcast page) The Frontier X can also be used as an external heart rate monitor connected with your sportswatch. In this mode it will only display heart rate (Demo on Garmin with 1 second updates), however all the other parameters measured by the Frontier X will be stored and can be reviewed on the app later. Then after my workout, we can go to the history section of the app to learn more. So let's go take a look at that. And I'll pull up my workout from today. And here's all my key metrics. So you can see my heart rate, heart strain, body shock . In case I want to better understand these metrics I can click on them, to display and info pop ups. Below you have automated insights from the frontier X2 AI. Alright, and now let's look at those graphs. So, here's my workout from today. You can see my heart rate and I can look at things like my breathing rate, my shock all throughout my workout. Even my cadence. And here's all my heart rate alerts that I got where I was above 170 beats per minute. And I can scroll through and see exactly what my heart rate was at any given moment. Now, I can also compare this to my breathing rate. So, I'll just select Compare and then breathing rate, and then I'll be able to see how my heart rate compared to my breathing. It looks like my breathing rate followed pretty closely to my heart rate on that workout. Now let's go look at training load. This is seen from the home screen. So training load is just a measure of the physiological demand of every work out using breathing rate, a great indicator of exertion and duration of the workout. Monitoring training load can help you understand whether you are increasing or reducing your training volume by too much or too little over, weeks and months. Below that, we'll see recommendations for my next workout, and how to achieve my training load. And at the bottom, you can see some information that we post regularly on the app. The frontier X2 can also be paired with your Apple Watch, you can use the app on the Apple Watch, to start and stop an activity without you having to have your phone with you. You can also do this by double pressing the button on the frontier X2. This will start recording an activity without having to have your phone around. After my workout I can also log health events such as changes in body vitals, nutrition, symptoms and more, Here I’m logging an example of feeling unusually breathless, this will help track why there are changes in your health trends and why they’ve happened. So, after you perform your data sync, you can take a look at your data on the Frontier X web app from any web browser or on the Frontier X mobile app. You can see on the web browser here, we have our training load metrics on the left, just like they were in the mobile app. And here you can see the Activity Summary. You can click on any one of these workouts to get a more detailed version of what actually happened while you were training. You can look at your ECG status, whether your ECG has been processed and upload, your duration of activity, whether your GPS has been recorded, your training load and your max strain value, and your Rhythm pie chart. Now further over, you can click on this drop down. And here's a link to share your ECG activity or your activity link with anybody like a coach. You can also download your fit file to share these workouts to other platforms. So let's take a look at one of our workouts. So here we can see 20 seconds of ECG data at any given moment throughout my workout. Now if I scroll with the cursor over, you can see my ECG changing as I continued through my workout, and I can zoom in just by clicking and dragging on the ECG. Now I can use calipers here to measure out different intervals in the ECG. Here I'll measure my RR interval. Let's take a look at each one of these metrics. First, we have heart rate and I can scroll through and see what my heart rate was at any point during my workout. Onto the heart rate there are small flags with O on the to indicate segments where I may have a change in heart rhythm from normal sinus rhythm Below that we have heart strain. The heart strain may explain the difference in the oxygen demands and the oxygen supply to the heart. We want to try to keep heart strain minimal to ensure safe exercise. You can see here as long as you're in the green, blue, possibly even the yellow zone, your heart strain is healthy. Mine looks good. Below that, we'll look at breathing rate and below that we have body shock. Body shock is just the amount of force that your feet strike the ground at whenever you're running. As long as you're in the green or the yellow zone, you're running safely. Below that we can see step cadence. That's just the number of steps per minute you have. And if I go back up here, I can see where my alerts were. I set an alert for around 170 beats per minute and you can see I got a single red bar every time I exceeded that threshold. I would have also received the double buzz on the device at that exact moment. And I set a lower limit for breathing rate. You can see here with the dashed red line, every time I went below 30 breaths per minute. And I took my phone with me on this run so you can see I have data about my altitude change. And I have a map that shows me the route I took on my run. Now here I can add an activity note. So I drank coffee before this run. So, I want to make sure that I record that. Up here you can see different values for each one of my metrics. Here I'm showing my minimum values. I can also see my average values throughout the workout. And if I click here, I can see my max values for each one of my metrics below. To better understand any of these metrics in more detail you can click on the info buttons here. So, thank you for watching the frontier X2 demo video. We hope this answers all the questions you may have. If you have any additional questions, please reach out to us via email at [email protected]. Thank you so much!