Read Aloud the Text Content

This audio was created by Woord's Text to Speech service by content creators from all around the world.

Text Content or SSML code:

Ways You Can Deal With Stress. Take breaks from watching, reading and listening to news, Including on social media. Avoid drugs and alcohol. Make time to unwind. Rub your feet over a golf ball Give yourself a hand massage and take a quick walk. Count backwards, listen to music. Breath. Slow, deep breath can help lower blood pressure and heart rate..... Plan your Day, stick to your plan, ask for help when you need it. Deal With problems as they come up, use the positive energy of stress, and balance work and play. Make time to walk on your tasks and goals.... Subscribe for more