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Gaming can have positive or negative effects on mental health depending on how it is used. Gaming can be a way to relax, have fun, learn new skills, and socialize with others. It can give us a sense of achievement and help us learn new skills like problem-solving1. Studies show that playing video games can help you relax, concentrate better and improve mindfulness. As players complete simple tasks or levels within a game, a mood-enhancing happiness hormone called dopamine is released, while interacting with others online can boost confidence and help develop social skills2. For people with severe mental illness, games can help counteract the self-defeating narratives that often accompany conditions such as anxiety and depression3. However, gaming can also be associated with mental health problems such as depression, anxiety, ADHD, OCD, and suicidal thoughts if it is excessive or used as a coping method. The key is to play in moderation and balance gaming with other aspects of life.