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9 Nutrition facts everyone should know <break strength="strong"/>1. Hunger and desires aren't the same things. 2. Sugary beverages ruining to your diet and health. 3. Fat is not bad 4. Artificial Trans fats are unhealthy. 5. Being skinny does not equal being healthy. 6. Calorie counting is not practical for everyone 7. You can keep drinking coffee. 8. Avoid processed meals at all costs. 9. The food you eat affects your digestive system.