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1. Walk: Walking helps clear your mind. It gives you a different perspective. 2. Indulge: Take a day off to spend the whole day doing exactly what you want. 3. Be generous: Give something to a stranger. Acts of giving make us feel warm and fuzzy inside. 4. Sit in a coffee shop or on a busy street and take in the things around you. You don't need to talk to people. 5. Educate Yourself: Research what you are experiencing. Equip yourself with the knowledge and resources to deal with problems head-on. 6. Preparation: Write the day's to-do list in the evening before. 7. Strengths: List 20 of your strengths. 8. Keep moving forward: No matter what happens, keep taking small steps. Being stagnant doesn't serve you. 9. Revisit an old hobby: If you don't have one, make one. 10. Prioritize: Decide what's important right now. Say no to additional obligations. 11. Sleep: Take enough rest. Sleep 7-9 hours every night. 12. Be silly: Do something you used to do as a kid. do not kill 13. Cry: Release all that emotion. You will feel better. 14. Check your self-talk. Negative self-talk does not serve you. 15. Journal: Develop a habit of Journaling. This will help free your mind. 16. Remind yourself that life is a journey. Remember that what you are going through is temporary, It will pass. Thanks for watching ..!