Read Aloud the Text Content

This audio was created by Woord's Text to Speech service by content creators from all around the world.

Text Content or SSML code:

Welcome to this guided journey about mindful eating. In this session, I’ll take you step by step through a five-minute meditation, and then I’d like to tell you a story. So, let’s begin. Take a few moments to find a comfortable position, sitting with your back as straight and tall as you can–alert, but also relaxed. Close your eyes. Let your arms and hands rest easily on your lap or legs. Take a few deep, slow breaths, letting go a little more with each out breath