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want to get a strong grip? well if so do this: start with doing 10 normal squeezes, and do that for 10 reps and 2 sets. the weight should be just heavy enough that you can do 10 reps 2 times. then turn the hand grip around and to the same.. you can train you fingers as well with finger squeezes, if you want strong fingers as well. and at last remember to get your protein after training