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Hello, this is AD. As you listen to this sleep hypnosis, you are letting yourself to sink a little deeper into all your favourite dreams and the steadily increasing tranquilly of sleep. Why not just begin to remove your thoughts to that location where you may start to listen and appreciate the many sounds you are hearing. You can choose to continue travelling down the calming tracks of sleep while in complete safety, including the sound of my voice and the rhythms of your own slowly resting breaths. Just letting go of all the rhymes from the previous day. Since this point, all those conscious motives. It is your choice to be here and not there right now. To just exchange those ideas for these cosier feelings of calm. Instead, it can seem more simpler and simpler to sink into the bettering serenity of your bedtime, however only as comfortably as you'd desire to pick how to relax. Perhaps you should right now completely rest. Or by letting yourself relax quickly or gradually. And you could question or anticipate that not all these soothing recommendations, as well as the sound of my voice, can nudge you in one direction or another toward your safest comfort. However, you can always count on your own inner guidance and greater judgement to push you in the direction of your preferred tranquilly. Since you and I both understand that it is truly your own inner thoughts and your own magnificent subconscious inner focus, including your inner voice and all those inner dimensions and features. When you can really tune in to your own resting minds increasing notions of a greater sense of self care and self-support and you can speak softly to yourself all your own words that you know, that is when you will feel the most relaxed. Really unwind and let your mind wander to feelings of complete safety and peace. Still to sleep Paradoxically. To very quickly stop even thinking and allow all your thoughts to simply drift away to that lovely country when and where so many more fantastic dream times can be had. Moments can start to grow very quickly and develop so that the desired peace moment can come. If you shift your consciousness down and down with a peaceful curiosity about how deep your own long-lasting sleep might eventually go, it might even surprise, delight, or intrigue you. Sometimes, it's as simple as visualising a golden globe or an amber sunset of unadulterated light simply ascending and moving downward with you inside all these comforts, down so deep there below, even lower below all those guarded horizons. You can truly recall this easy routine of relaxing yourself once again into complete safety as you progress from that three and that two and even down below each night when you close your eyes again. that previous one. As you enjoy the sensation of all muscles, fibres, and nerves in the limbs just rapidly relaxing and the entire body itself remembering how to ease on down, that's typically all it takes to start floating the inner focus of the awareness out and out and further beyond all dissolving thoughts and out beyond all fading cares. As the birds, trees, and gentle breezes of this night all soothe and subside into calm and unwind together with you, can you tune into those frequencies and harmonies and experience your inner bliss? Even if you are in a trance right now, your mind may still wander or travel on adventures when you are outside. to those more tranquil regions where the world itself is now at rest? Because you feel at ease and secure in this place, so are your thoughts. And you're just keeping up with all those methods of subconsciously calming yourself, right? Just keep calming down, down, down. That's accurate. Allowing yourself to learn how completely quiet you can be when sleeping peacefully is quite calming. Because every aspect of you truly understands how to link you in a way that leads to your peace? Just as peacefully as a newborn asleep? Now when you think back, do you remember when and where these more lovely memories of all relaxing senses and sensations of inner peace come to mind for you? And practise letting so night after night effortlessly let go of every unnecessary care? All physical and mental stresses are now released. And do all obligations and demands actually vanish into thin air? And you may have confidence in the immense, immense power of your own mind? And these abilities and attributes that you secretly possess? help always keep you protected and safe as you relax and sleep? And you genuinely dream of that unadulterated, sublime bliss? Just like this, every night? Do you realise how quickly you relax during sleeping? And dozing out in such a perfect, soothing manner? Just continue to sleep since you're so satisfied. Moreover, the more you give yourself the more you unwind into sleep, to feel satisfied and secure. So, are you content throughout your nap? Because your current optimistic dreams change for the better? Just as the changing of the seasons outside. And once each breath is taken, it exhales naturally once more? And you're unwinding while you sleep? And you envision unadulterated peace? And your deepest calm truly lasts for so long? And as you experience this permanent tranquilly, you may feel that calm growing. Just relax into your deepest, most magnificent, and most soothing levels of harmony and inner delight as you sleep right now, breathing in and out deeply. Because everything that is happier about your most well-known will be shown to you in your inner visions and delightful dreams tonight. As the soothing sounds of the evening airs continue to lull you into your heavenly safest sleep, you are surrounded by the calmest sights and those safest scenes. Your unconscious brilliance and your own deepest wisdom continue to be in charge and in control of perfectly rebalancing all energies and clearing pathways to help you reclaim your natural birth right to your own experiences of every moment of deepest calmest sleep, which is why you are strengthening, and you are growing always so much happier, calmer, and even more content in all possible dreams. Your unconscious is actively turning on all those self-defence mechanisms right now. And you have such a profound ability to perceive, feel, and know. As you take a breath in deeper than usual and let it out more slowly, you are accepting all of this tranquilly. Unconsciously, you are sending and receiving all different types of feeding, guiding, and loving warmth as this warmth, which feels like an inner glow of security and safety, just envelops you like a warm blanket. It has the same inviting warmth and radiance as a boundless self-embrace of love. And as I begin to count down once more, I'll do so start with number five and going all the way to one. You see, when I do get to number one at the end, as all the brilliant lights in this magnificent universe are now just twinkling and sparking and so wonderfully continuing to guide you and light for you in this way, you will undoubtedly be letting both your totally resting body and your fully calmest mind to let go completely into sleep. You're unwinding here so thoroughly and simply drifting more and more, so I'll count to five right now. Four more. That's correct, you're enabling all your thoughts to just keep vanishing. And after three more, this calm and unbroken peace make you feel even safer. And right now, as the all-loving, all-soothing rhythms of the universe itself just transport you so far away into deep sleep, the sparkling lights of a stretched sky are just filled with all kinds of beautiful stars. And right now, as you simply smile and breathe, you are sleeping so soundly and deeply that you are aware that you are only allowing the most calming of all your healing dreams to gently cradle you as you drift off into your deepest, most wonderful sleep. I'll say good night to you now.