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Simply relax and close your eyes, let the relaxation spread through your whole body, feeling it calm you as you still your thoughts and start to drift away to the place of daydreams and deep relaxation, apart from the world around you, let your breathing quiet, let your body unwind, let your mind loosen , let yourself drift outside of the day to day world and into that place of comfort, that place of mindless day dreaming, of sleep, of quietness.