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Meditation as we know it dates back as far as fifteen hundred BCE, it is referenced as the training of the mind and embracing simplicity.However some experts argue that these translations are not accurate, regardless over three thousand years on and millions of people still practice the act of meditation, But why is meditation just so important in twenty twenty two. Many studies show that meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace. There are other health benefits too such as its incredible ability to help tackle addiction. Still not convinced, well if you desperate for promotion, look no further, studies show that Meditation can increase employees’ productivity by one hundred and twenty percent. Lots of people would love to meditate but don’t think that the have somewhere suitable, but that is a myth, the beauty of meditation is that it can be practiced anywhere. You could meditate in your house, your backyard , an airport , or even in a library. Not knowing how to meditate is not an excuse to avoid it all together, download the app medito on ios or android and follow one of their courses for free. Meditation is like reading or journaling, these are all skills that are practiced by happy and successful people. Follow the habits from the people who accomplish the most, and take pride in meditating. Thank you for watching todays video on meditation we hope you did enjoy. Please like and subscribe if you did.