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Can Food(Processed) Be Healthy? There are a lot of conflicting messages about what processed food is. Most of the food we eat today has been processed in some way, from salad mix to frozen dinners. Even foods labeled "natural" or "organic" can be processed. More people are paying attention to processed food. 74% of consumers prefer less Sodium chloride in processed foods. Almost 50% of consumers have tried to eat fewer processed foods. What do you need to know? Minimally processed foods have been manipulated in some way. (E.g., Low-fat milk, Baby carrots, baguettes and Beans) Some foods are processed with ingredients typically used in cooking, such as salt or sugar. (E.g., Frozen Broccoli, Whole wheat bread, Packaged peas and peaches). Highly processed foods are manufactured with ingredients that are not typically used in cooking. (E.g., Chips, Nuggets, Cheese and candies)