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10 Calming Bedtime Affirmations 1. I release today. I let go of fear, worry, anger, and blame. I release anxieties and stress. I release the heaviness of today and the weight on my shoulders. I let go of negative thoughts, and keep the happy ones. In my sleep will I find the freedom to know joy and peace again. 2. I forgive it all. What has happened has been so, and there is no other way I could have or should have let it be. And so, I let it go and I let life be as it is. I forgive the people, I forgive the situation, and I forgive myself. I trust life and I am safe. 3. I have permission to fall asleep. I give myself permission to close my eyes tonight, and awake refreshed tomorrow. I am allowed to drift into a good night’s sleep. My body, mind, and soul are worthy of their rest. What I've done today is enough. I am and have enough, and now I allow myself time to rest. 4. I now enter a place of deep and restful sleep. My bedroom is a place of peace and relaxation. When I enter this room, and crawl into bed at night, today’s thoughts naturally begin to soften. My burden lightens and sleep is coming. 5. I am grateful. I am grateful for this life. I am grateful for the people who have been my teachers. I am grateful for the lessons life has brought. I am grateful for love that I receive, give, and share. I am grateful for the light of day. I am grateful for the darkness of night, in which I will sleep peacefully tonight. 6. I embrace my dreams. As the night gets dark, my worries fade. I sleep peacefully knowing I have done all I could do for today. I embrace my dreams, for tomorrow will come with a new light and new strength. I fall asleep with my dreams close to my heart, and all is well. 7. May my sleep be peaceful. May my sleep be peaceful. May my dreams be filled with love. May my soul awaken to the infinite possibilities for happiness in my life. 8. I invite the qualities of good sleep. I welcome peace into my home. I invite light into my heart. Love, happiness, and comfort abide in my soul. My spirit is content and my mind is still. I become tranquil, relaxed. With gratitude, I welcome a good night’s sleep. 9. I choose peace. I choose peace instead. I close my eyes and choose to see again with new eyes, beyond what my physical eyes can see. Peace is my priority. Peace begins with me, and there is peace in my soul. “Nothing can disturb the calm peace of my soul.” – Jiddu Krishnamurti 10. I am in harmony with the universe. I match my heartbeat with the beat of the universe. I am in harmony with the night and the sleep that will come with it. There is no separation now, only one heartbeat that beats slowly, peacefully. . . . Tell me: