Read Aloud the Text Content

This audio was created by Woord's Text to Speech service by content creators from all around the world.

Text Content or SSML code:

What Princess KATE EATS to stay slim - Her DIET PLAN Kate Middleton, the duchess of cambridge has the perfect body despite being the mother of three children. Kate Middleton’s diet has played a very important role in her glowing skin and well toned body. Kate middleton is extremely health conscious and her motivation to keep her in good shape inspires her everyday. The duchess of cambride is known for her healthy, balanced and adventurous diet to maintain her slender figure. Kate middleton diet plan has a healthy mix juices, vegetables and smoothies which give her a glowing skin. Kate Middleton's diet also includes her favourite fruits and occasional desserts Kate Middleton Diet Plan Kate Middleton’s diet is supposedly extremely disciplined one as she prefers only healthy and fresh food and avoids junk at all times. Kate Middleton diet plan is balanced and ensures she gets the right nutreints. Breakfast – Juices like blueberry, healthy cereals, Smoothies made of spirulina and healthy greens like spinach, lettuce, kale and cilantro; Kate does not like dairy food and avoids the same Lunch - Vegetables, Whole wheat bread, A mix of lean protein (like ham, chicken, salami, eggs) Or Raw foods (like watermelon salad, goji berries, gazpacho, tabbouleh and dishes like ceviche) Or Chicken kebabs; She eats raw foods atleast once every week Evening/Late Afternoon – Smoothies, Berries blended with almond milk Or Carrot sticks with yogurt Or Beans and salads Dinner – Pasta, Salad, Whole wheat bread, Home cooked meals which includes vegetables or Lamb or Roasted chicken Or Curry with rice Kate Middleton Weight Loss Diet The dutchess of cambridge went on the famous dukan diet to loose weight before the wedding and post pregnancy. Tried by many celebrities including Jennifer Lopez, this french diet is the opposite of longetivity diet. Kate middleton weight loss diet has already become popular globally. Dukan Diet focuses more on consumption of Lean proteins and low carbs food. Kate middleton daily diet involved sticking to the dukan diet religiously which included the 4 stages for weight loss. Stage 1 – Attack – Focus on only Protein rich food with no fruits and vegetables Stage 2 - Cruise – In addition to proteins, one can consume vegetables but in moderation Stage 3 – Consolidation – Can now consume fruits, starchy foods and whole grain bread alongwith vegetables and proteins Stage 4 – Stabilize – Includes everything that one wants to eat for the rest of your life. This stage also involves doinn addition to focusing more on proteins for weight loss, Kate Middleton also added heart healthy foods like oats, berries and avocados to her diet. While on Dukan Diet, Kate Middleton also focused on consuming green leafy and cruciferous vegetables, low carb fruits and right type of proteins like oily fish, chicken, nuts and eggs.