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This is not what we want, is it? To fight that feeling of loneliness, setting a daily time limit for social media would be a good start. A large number of YouTubers have taken videos of turning off their phone for one day. When you are not constantly on your phone, you will find that there is a wide array of things you can do. To stop using phones suddenly is easier said than done. You don't have to make such a drastic change at first, just deduct your screen time from 5 hours to 4.5 hours, and then from 4.5 decreases to 4 hours, and so on. The time off screen can be used for going out and hanging out with your friends. Nothing beats having a good old time face-to-face with your dear friends.