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For healthy feeding, eat three meals a day, especially breakfast, focus on healthy food choices, have three plus daily servings of low fat milk or other dairy, eat with your family and limit sweets, sodas, and high fat foods. For regular care routines, reinforce two times a day teeth brushing routine and daily flossing in addition to performing physical exam to measure height, weight, blood pressure, BMI and inspect for acne, tattoos, piercings, signs of abuse or self inflicted injury. For healthy development, recognize signs of depression, anxiety or other mental health issues such as irritability, changes in food, sleep habits, not adhering to rules, substance abuse and teach pregnancy, STD, STI prevention, breast or testicular self exam.