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Find a comfortable position sitting or lying down. Notice how you are feeling right now...physically and mentally. Take a deep breath in through your nose, and release the breath through your mouth. Take another breath, and allow your breathing to relax you as you exhale fully. Breathe in gently... and as you breathe out, let the air carry the tension out of your body. Continue to breathe slowly and gently as you begin to focus on relaxing your body.