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<speak> <emphasis level="strong">Session Summary</emphasis><break strength="x-strong"/> <break strength="x-strong"/> <emphasis level="strong">Engaging our three directions of compassion and cultivating our compassionate-self</emphasis><break strength="x-strong"/> As we conclude the program we recognize that our wellbeing is dramatically enhanced by cultivating the ability to practice compassion in three directions.<break strength="x-strong"/> Making sure we are balanced in engaging all three directions is a core task, our focus is to ensure we are not only giving, but also receiving, and caring for ourselves.<break strength="x-strong"/> We also recognize that our tricky brain’s threat system often tries to prevent us from extending and receiving compassion in an attempt to keep us safe. This can often prove ironic, as we know that FBRs actually make us more stressed, and more burnt out.<break strength="x-strong"/> FBRs and stress can cause an increase in threat activity, which often gives prominence to threat based parts such as our anxious and angry selves. Our task is to notice all that with mindful awareness and switch over to our compassionate -self identity.<break strength="x-strong"/> The core invitation in this program is to cultivate our compassionate self, to be attentive and caring towards FBRs that arise for us, and gradually develop ways of addressing them, towards the engaged practice of compassion in three directions. Doing so will lead to better wellbeing, as well as improved teamwork and patient satisfaction.<break strength="x-strong"/> <break strength="x-strong"/> </speak>