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<speak> <emphasis level="strong">Extending compassion</emphasis><break strength="x-strong"/> <break strength="x-strong"/> Carefully read the examples below. Begin to bring more of these simple actions into your life.<break strength="x-strong"/> The goal is not only to do them, but also to reflect on where you might be feeling stuck with some FBRs, to be curious about where those FBRs might be coming from, and gently begin to address them through an engaged practice of extending compassion in a safe and balanced rhythm that works for you.<break strength="x-strong"/> <emphasis level="strong">Extending compassion – Practice noticing and addressing blocks to these simple suggestions</emphasis><break strength="x-strong"/> Pay attention to patients’ mood state, and suffering; practice warmly caring for others and offer help when you can.<break strength="x-strong"/> Acknowledge a patient by name; warmly check in when connecting with them, how are they doing?<break strength="x-strong"/> Make sure to clearly explain things to patients, honor them by sharing updates routinely.<break strength="x-strong"/> Acknowledge your teammates, and warmly check in with her/him/them; offer help.<break strength="x-strong"/> Notice good things a teammate did and recognize her/him/them by offering a kind word, appreciation and gratitude.<break strength="x-strong"/> Share generously on the weekly community thread, offer your team helpful suggestions.<break strength="x-strong"/> Cultivate awareness of other people in your life, extend care and compassion to your loved ones when ever the opportunity presents itself and when it feels helpful to do.<break strength="x-strong"/> <break strength="x-strong"/> <break strength="x-strong"/> <break strength="x-strong"/> </speak>