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<speak> <emphasis level="strong">The function of FBRs and the benefit of overcoming them</emphasis><break strength="x-strong"/> <break strength="x-strong"/> All of our Fears, Blocks and Resistances are understandable and make sense. Ultimately, FBRs come out of our threat and self-protection system, and are put in place to protect us.<break strength="x-strong"/> It makes sense that it is scary to trust in ourselves and in others, especially if we have been hurt or disappointed before. And, with that being said, when we avoid extending or receiving compassion it’s clear that our suffering and burnout grow more intense.<break strength="x-strong"/> The solution is to recognize our FBRs as a normal and common human experience and move towards our FBRs with compassion.<break strength="x-strong"/> You are invited to begin to work with your FBRs in gradual ways, and gently develop more capacities to be in contact with compassion in all three directions, at a pace that fits for you.<break strength="x-strong"/> We will share examples of simple FBRs practices in this module. Watching this program’s training videos about the three directions of compassion will also support you in better grasping these concepts, as well as finding helpful ways to engage your FBRs effectively.<break strength="x-strong"/> <break strength="x-strong"/> <break strength="x-strong"/> <break strength="x-strong"/> </speak>