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<speak> <emphasis level="strong">Compassion as Flow</emphasis><break strength="x-strong"/> <break strength="x-strong"/> We are at our absolute best when we are able to safely extend compassion to others, receive compassion from others and extend compassion to ourselves (self-compassion).<break strength="x-strong"/> This raises the question,<break strength="x-strong"/> why don’t we just do it all the time?<break strength="x-strong"/> What is getting in our way?<break strength="x-strong"/> <break strength="x-strong"/> <break strength="x-strong"/> <break strength="x-strong"/> </speak>