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<speak> <emphasis level="strong">Receiving compassion - attend to interpersonal contact in particular, in healthcare and life as a whole</emphasis><break strength="x-strong"/> <break strength="x-strong"/> As we learn more about the science of compassion it’s also important to highlight how very intuitive this is. When you are a baby, one day old, your core skill is receiving care and nurturance.<break strength="x-strong"/> We know that if that process is disrupted, problems arise. The principle of being able to identify our needs and receive help from others is always central.<break strength="x-strong"/> Here we offer some simple examples of receiving help and compassion. Carefully read the examples below. Begin to bring more of these simple actions into your life.<break strength="x-strong"/> The goal is not only to do them, but also to reflect on where you might be feeling stuck with some FBRs, to be curious about where those FBRs might be coming from, and gently begin to address them through engaged practice with compassion in three directions.<break strength="x-strong"/> <emphasis level="strong">Receiving Compassion – Practice noticing and addressing blocks to these simple suggestions</emphasis><break strength="x-strong"/> Allow yourself to take in a compliment, or expression of gratitude from patients.<break strength="x-strong"/> Allow yourself to feel taken care of when a fellow teammate checks in with you and offers help.<break strength="x-strong"/> Allow yourself to ask for help and receive help from team members when it’s needed.<break strength="x-strong"/> When you take in help or appreciation from others allow yourself to feel grateful.<break strength="x-strong"/> <break strength="x-strong"/> <break strength="x-strong"/> <break strength="x-strong"/> </speak>