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<speak> <emphasis level="strong">Compassion as Flow</emphasis><break strength="x-strong"/> <break strength="x-strong"/> We are at our absolute best when we are able to safely extend compassion to others, receive compassion from others and extend compassion to ourselves(self-compassion).<break strength="x-strong"/> The upcoming lessons will offer us more insight into the dynamics of the three directions of compassion, and the science around why we might become fearful, blocked or resistant to extending or receiving compassion.<break strength="x-strong"/> In this lesson we will focus on receiving compassion. We will build on these insights to identify fears, blocks and resistances (FBRs) to receiving compassion.<break strength="x-strong"/> <break strength="x-strong"/> <break strength="x-strong"/> <break strength="x-strong"/> </speak>