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<speak> <emphasis level="strong">Being with our emotions Mindfulness, Attention, Curiosity and Non-Judgment- Part two</emphasis><break strength="x-strong"/> <break strength="x-strong"/> Our attention will wonder in all sorts of directions, it’s very hard to keep it in one place, and that’s OK, it’s just a natural part of being human. We can be patient and understanding towards our mind’s inner working.<break strength="x-strong"/> So the invitation is to gently orient to the practice, and recognize our mind may roam in different directions. That is the heart of the practice. Whenever our attention wonders, we can express a sense of understanding towards our mind, and gently bring it back to task without judgement.<break strength="x-strong"/> Let’s use the practice of noticing our body sensations, breath, emotions and thoughts as a mindfulness and attention practice. Let’s hold these principles in body and mind as we engage in this program’s different meditation exercises, and life as a whole.<break strength="x-strong"/> <break strength="x-strong"/> <break strength="x-strong"/> <break strength="x-strong"/> </speak>