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<speak> Coping with Burnout in Healthcare Using Compassionate Mind Training<break strength="x-strong"/> Session 4<break strength="x-strong"/> <emphasis level="strong">Working with our emotional systems</emphasis><break strength="x-strong"/> <break strength="x-strong"/> The ingredients of our lived experience through the lens of our emotional lives. We describe the ways in which emotions, body sensations, thoughts and motivation work in patterns.<break strength="x-strong"/> We outline our three core emotional systems: Threat, Drive and soothing. We describe the perils of our threat system and its tendency to take over, especially under stress. We describe how common the threat-drive combination can be, especially in high stress environments such as healthcare work.<break strength="x-strong"/> We emphasize the benefits of activating our soothing system and offer some skills such as breathing techniques and compassion focused cognitive behavioral strategies aimed at helping us identify our inner patterns of threat, regulate our emotions and transform threat towards a sense of soothing and safeness in body and mind.<break strength="x-strong"/> <break strength="x-strong"/> <break strength="x-strong"/> <break strength="x-strong"/> </speak>