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<speak> <emphasis level="strong">Mindfulness and our emotions</emphasis><break strength="x-strong"/> <break strength="x-strong"/> In the coming we will deepen into better understanding our emotions of threat, drive and soothing.<break strength="x-strong"/> Essentially, we spend too much of our lives feeling a sense of threat, and being driven by feelings of anxiety, anger, or simply feel stressed.<break strength="x-strong"/> Mindfulness is a way of responding to our tricky brains with understanding, and a way of laying the ground for deeper compassion towards ourselves, and those around us. Here are some helpful core ideas about that:<break strength="x-strong"/> Mindfulness is a way of “paying attention to the present moment without judgment”.<break strength="x-strong"/> “The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” -Dr. Jon Kabat-Zinn (world leading mindfulness expert)<break strength="x-strong"/> <break strength="x-strong"/> <break strength="x-strong"/> <break strength="x-strong"/> </speak>