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<speak> Coping with Burnout in Healthcare Using Compassionate Mind Training<break strength="x-strong"/> Session 2<break strength="x-strong"/> <emphasis level="strong">Mindfulness and our tricky brain - Overview and practice</emphasis><break strength="x-strong"/> <break strength="x-strong"/> This offers insight into the definition of mindfulness, and why mindfulness is so helpful for our tricky brains, which are easily triggered by negative stimuli due to our brain’s “better safe than sorry” mentality.<break strength="x-strong"/> We discuss the benefits of mindfulness in its ability to help us slow down and observe our inner judgements and threat loops, as well as regulate our nervous system and increase our overall functioning. We conclude with a brief experiential opportunity to practice mindfulness of body and breath.<break strength="x-strong"/> <break strength="x-strong"/> <break strength="x-strong"/> <break strength="x-strong"/> </speak>