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<speak> <emphasis level="strong">Compassion as Flow</emphasis><break strength="x-strong"/> <break strength="x-strong"/> Compassion flows in three directions, extending towards others, receiving from others, and extending towards ourselves (self-compassion).<break strength="x-strong"/> A healthy flow in all three directions leads to optimal wellbeing, and lower scores of stress, depression, anxiety and burnout. Later in the program we will learn about FBRs (fears, blocks and resistances) to compassion, and practice ways to understand and overcome them.<break strength="x-strong"/> <break strength="x-strong"/> </speak>