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Good Morning, How would you like to reduce the chances of getting ill this winter by 30%? Well you can, if you want, and it's actually really simple. All you have to do is enjoy a hot shower... ...and then crank it all the way to cold at the end. But here's the thing, you only have to do it for 30-90s. Dutch researchers found that people who followed their hot shower by at least 30 seconds of cold water, took 30% less sick days. Is it easy? No. But I talked about this yesterday. And, here's the kicker, you'll be saving on your heating bill. Less sickness and defeating the energy crisis all in one go. All it takes is a little self-discpline, some cold water and some very perky nipples. It's got to be worth a go, no? Thanks for reading this today, I appreciate it. Karl