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Height can be increased from the age of 18. that's how it's done Pituitary growth hormone is involved in bone growth, body composition, and metabolism. Here are some ways these hormones can trigger growth and help you grow taller even after you're 18. Highlights Hanging and stretching exercises can help you grow taller Sleep posture plays an important role in the growth A nutritious diet is essential for normal body growth How many times have people eavesdropped on your height and provided you with unnecessary information on how to grow taller? often gives And as you get older, it seems almost impossible to find a way to increase height. There are many drinks on the market that claim to increase height, but with negligible results, both statistically and visually. However, there are certain methods that can help you grow taller even after you are 18. Yes, we still have hope. Pituitary human growth hormone (HGH) is involved in bone growth, body composition, and metabolism. All of these grow during puberty between the ages of 12 and 13 and continue to grow for almost six years thereafter. Some grow after that, but these are rare exceptions. For those of you who haven't reached your desired height at 18, here are some ways to help you grow taller. 1. Do regular hanging exercises few people know that height can change by 1cm in a day. When we sleep, our spine is fully extended. When you stand up against it, your spine compresses due to your weight. Our height decreases during the day. However, some hanging exercises can help us maintain our full size. Hanging exercises help strengthen the lower back and add muscle. It improves posture and increases intervertebral muscle mass. to increase 2. Eat right Eating a healthy, balanced diet with the right mix of fruits, vegetables, proteins, and carbohydrates can boost growth hormone levels. It acts like fuel. Improves metabolic rate, increases blood flow, and strengthens bones. Foods such as dried fruit, red meat, milk, and green leafy vegetables should be on your list of essentials. 3. Do some stretching exercises Anyone looking to grow taller should stretch for 15 minutes every day. Exercises that stretch your spine can help release tension in your lower back. This will help you gain altitude. Surya Namaskar is an effective exercise for proper spine lengthening. 4. Get enough sleep Our bodies are working even when we are sleeping. Just as children grow best when they sleep, adults need enough sleep for better and healthier growth. This is because the pituitary gland is most active when you are asleep. The position in which we sleep also plays an important role in our development. The best sleeping position is to lie on your back without a pillow, with your knees slightly raised with the pillow underneath. This position strengthens the spine and stretches the discs in the back. Not only does it help you grow taller, it also helps reduce your risk of back injury and back pain. 5. Exercise regularly Engaging in some form of physical activity is important as we age. Also, exercises such as running, jumping, and aerobics make your bones longer and stronger. This is effective because exercise activates nerve endings that connect directly to the pituitary gland. It allows the glands to produce more growth hormones and helps them grow taller beyond the typical age at which height growth is said to stop. 6. Avoid alcohol and smoking. Listen to the latest songs on JioSaavn.com alone Alcohol and tobacco are said to interfere with the body's natural functioning and growth. Smoking reduces the flow of blood and nutrients in the body, causing stunting.