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“I now stop the behavior of fapping and masturbation. “I now gain control over my desire to fap and masturbate. I now let go of my need or desire to fap and masturbate…and I’ll choose freedom instead. I forgive myself for my behavior, and I give myself permission and encouragement to stop myself from fapping and masturbation. “My behavior of fapping and masturbation is just a pattern of behavior. The habit is based on thoughts…and thoughts change. It’s a pattern that my mind has been repeating. With the power of my subconscious mind through hypnosis, I interrupt and change that pattern now. I will find that I am losing the desire to fap and masturbate on a subconscious level. I am replac-ing the desire to hold on to that behavior with a habit of feeling relaxed, happy, and free of the habit to fapping and masturbation now. “I let go of guilt or shame over my behavior of fapping and masturbation because guilt and shame are a waste of time. I now see that, day by day, I am gaining more control over myself and my behavior. I will no longer fap and masturbate by habit. I will become hyperaware each time I begin to fap and masturbate. When I become hyperaware, I will take a deep breath and relax…and then I’ll realize that I have free will and can simply choose to do something other than fap and masturbate. Each time I choose not to fap and masturbate, I will feel a sense of control and confidence. I prefer the feeling of being self-controlled and relaxed to what I feel when I fap and masturbate. I am losing my interest in fapping and masturbation. As I give it less of my interest, I find that I fap and masturbate less and less. “It’s much easier now to stop myself from fapping and masturbation than I ever imagined. I realize now that I have more control over my mind and my body than I gave myself credit for. And now that I’ve clearly asked and instructed my subconscious mind to assist me to stop myself from fapping and masturbation, success will come quickly and easily. A habit is based on a thought. A thought can be changed. I choose to change the thought and release emotional attachment to fapping and masturbation. I am a strong, attractive, capable individual. I can handle any of life’s problems with-out the need to fap or masturbate. It never really helped me to begin with, and now I release it from my life and choose to feel secure, confident, and happy just being me.”