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I now have more fun in social settings. “From now on, I have a good time at parties and I participate in con-versation and festivities with ease. I allow myself to enjoy social situa-tions. I let go of nervousness and tension and have more fun during activities with friends and loved ones. I am more self-assertive in all social activities…whether with friends, business associates, or strangers. “I easily engage in small talk with people in social settings while feeling relaxed and comfortable. I act like myself. I speak my opinions and enjoy sharing my views, letting my words flow natu-rally…effortlessly. I introduce myself to strangers at social functions and initiate conversation. I take great interest in group conversations and listen to what others have to say. I then assert my own opinions, knowing that my views are insightful and valuable. “I have much to offer in social situations. My presence is valuable. My participation is appreciated. I know that people like me. I can be myself at all times. I choose from now on to participate in conversa-tion or in festivities I enjoy. Whether I want to laugh, or dance, or choose to participate in fun and games…I naturally show my wonderful personality and permit others to enjoy my presence. “I imagine enjoying myself at a party with friends and strangers. I picture myself laughing as someone says something funny. It makes me think of something funny…and I share it with others. I enjoy what I am saying and I enjoy sharing. “My body language is relaxed and confident, as a conversation turns to a more serious topic. I hear myself sharing my knowledge and offering my opinions…and I watch those around me nod their heads with acknowledgment and agreement. As the words flow freely from my mouth, I realize that I am intelligent and that others see me that way. “I enjoy mingling.…At the party, and I find myself walking up to a perfect stranger and introducing myself with a confident smile. The stranger returns the smile and appreciates that I am so assertive as I begin conversation. I feel free…just realizing how easy it is to relax and be myself at this party. I have so much fun that I look forward to attending parties and social functions in the future. “From now on, I look forward to attending social functions. I have a strong desire to join in conversations and assert my opinions. My voice, as I speak, sounds clear and confident. From now on, when a man or woman engages me in conversation, I will recognize that my words have great value both to me and to the listener. So I will automatically relax and feel at ease…just as I feel right now…during conversation with friends, with business associates, and even with strangers. When the festivities include activities such as dancing or games, I will decide whether the activity is something I honestly enjoy or want to enjoy. If it is something to enjoy, I will assert myself, join in the activity, and enjoy myself totally. It feels so good to let go and have fun. I am a fun person. I let go and have fun. More fun now.”