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Best ways to naturally detox your body : Number 1 Drink plenty of clean water : Hydration keeps your cellular machinery at peak performance, & detoxing your body. Number 2 Swap Caffeinated Drinks With Green Tea : It detoxifies your body, cleanses the digestive system, helps in boosting the body's metabolism, and facilitates weight loss. Number 3 Intermittent Fasting : One popular way to jumpstart your body’s natural detoxification process is to perform intermittent fasting.  Number 4 Eat anti-inflammatory foods : Fiber-rich fare like fruit, veggies, and beans, nuts, whole grain & lean protein, can aid gut and liver function and detox your body naturally. Number 5 Avoid processed foods : Try to cut out processed, fried, and sugary food & red meat for better detoxification. Number 6 Include probiotics in your daily diet : Yogurt is an essential source of probiotics, contains good bacteria that help alleviate digestive issues, and cleanses the digestive tract. Number 7 Exercise : Sweating helps you detox by boosting circulation throughout the body. Exercise helps you feel less stressed, and more energized. Number 8 Adequate sleep : Sufficient rest will help reduce stress and inflammation so your body can function at its best. Number 9 Drink Cinnamon Or Fenugreek Tea : It helps in boosting the body's metabolism. And clearing out the waste from the body by promoting digestion. Number 10 avoid excess salt intake : Consuming too much salt can increase water retention. You can eliminate harmful substances by increasing your intake of water. Thanks for watching the video and do like and subscribe to our channel