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“I feel totally self-confident in everything I say and do. “I am comfortable with new tasks…as I decide to feel self-confident now. I remain calm and relaxed in every situation as I learn to choose self-confidence now. I feel less and less tense and allow my true personality to shine forth…when I grow more and more self-confident. My body becomes stronger, more poised, and healthier as I gain self-confidence now. Every day and in every way my life will improve as my self-confidence increases now. I relax and trust my abilities and my intelligence…with total ease and perfect confidence. People no longer make me nervous or cause me to doubt myself because I armor myself with self-confidence. “I am able to enjoy any activity with total concentration and effort as I feel strongly self-confident. As I develop this easygoing attitude about myself, my focus is on whatever I am doing or whatever I have to say…rather than on myself. I relax and think more clearly as I build self-confidence now. I undertake new activities without fear…letting go of anxiety as I feel totally self-confident. I release the fear of failure…as self-confidence becomes my new way of being. All negative thoughts wash away as they are replaced now with belief in myself. I no longer allow anyone to walk all over me because the self-confidence I feel enables me to stand up for myself. My self-respect increases greatly as self-confidence fills me. “I picture myself after this hypnosis session getting up and feeling stronger, more powerful, and very confident. I see myself walk across the room…and I carry myself with newfound self-respect. I look in the mirror at myself. I look like a different person. My posture is good; my face shows an expression of pure confidence. I look like I am relaxed and confident…comfortable and self-assured. “By the time I read the number five in the ‘Wake-Up,’ I will act as though I am playing a part in a movie. I am playing a totally self-confident character…someone who is relaxed and absolutely sure. I will pretend that I am very powerful whenever I speak or act. I will act as if I am absolutely confident. And as I pretend to be confident, moment by moment I will find that confidence has become a real part of my personality…I always feel very confident now.”