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Natural Remedies for Sore Throat.. Sore throat refers to pain, itching, or irritation of the throat. Sore throat is the main symptom of a sore throat. It can get worse when you try to swallow and you may have difficulty swallowing food and liquids. Even if a sore throat isn’t serious enough to see a doctor, it’s still painful and can prevent you from getting a good night’s sleep. Luckily, you can these home remedies to ease the pain and irritation. 1. Honey. Mixing honey in tea or taking it pure is a common home remedy for a sore throat. One study found that honey was even more effective than traditional cough suppressants at taming nighttime coughs. Other research shows that honey is an effective wound healing agent, meaning it can speed up the healing of a sore throat. 2. Salt water. Gargling with warm salt water can help soothe a sore throat and clear secretions. It is also known to help kill bacteria in the throat. Make a saline solution with half a teaspoon of salt in a full glass of warm water. Gargle with it to reduce swelling and keep your throat clean. This should be done about every three hours. 3. Chamomile tea. Chamomile tea is naturally soothing. It has long been used for medicinal purposes, e.g. B. to relieve a sore throat. It is often used for its anti-inflammatory, antioxidant, and astringent properties. Some study reports have shown that inhaling chamomile vapor can help relieve symptoms of a cold, including a sore throat. Drinking chamomile tea can provide the same benefit. It can also stimulate the immune system to help your body fight off the infection that caused your sore throat in the first place. 4. Peppermint. Peppermint is known for its ability to freshen breath. Diluted peppermint oil sprays can also relieve a sore throat. Peppermint contains menthol, which helps thin phlegm and soothe sore throats and coughs. Peppermint also has anti-inflammatory, antibacterial, and antiviral properties that can promote healing. Never use essential oils without mixing them with a carrier oil like olive oil, sweet almond oil, or softened coconut oil. 5. Baking soda gargle. While gargling with salt water is more commonly used, gargling with baking soda mixed with salt water can also help relieve a sore throat. Gargling this solution can kill bacteria and prevent yeast and fungus from growing. 6. Fenugreek. Fenugreek has many health benefits. It also has many forms. You can eat fenugreek seeds, use the topical oil, or drink fenugreek tea. Fenugreek tea is a natural remedy for a sore throat. Research shows the healing powers of fenugreek. 7. Marshmallow root. Marshmallow root contains a mucus-like substance that coats and soothes a sore throat. Simply add some of the dried root to a cup of boiling water to make tea. Drinking the tea two to three times a day can help relieve a sore throat. 8. Licorice root. Licorice root has long been used to treat a sore throat. Recent research shows that it is effective when mixed with water to create a gargling solution. However, pregnant and breastfeeding women should avoid this remedy, according to the National Center for Complementary and Integrative Health. Like marshmallow root, slippery elm contains a slime-like substance. When mixed with water, it forms a smooth gel that coats and soothes the throat. To use, pour boiling water over bark powder, stir and drink. You may also find that slippery elm lozenges help. 9. Slippery elm. Slippery elm is a traditional sore throat remedy, but more research is needed. According to the U.S. National Library of Medicine it may decrease absorption of other medications you are taking. 10. Apple cider vinegar. Apple cider vinegar (ACV) has many natural antibacterial uses. Numerous studies prove its antimicrobial effect in fighting infections. Due to its acidic nature, it can be used to break down mucus in the throat and prevent the spread of bacteria. If you experience a sore throat, try diluting 1 to 2 tablespoons of ACV in a cup of water and gargling with it. Then take a small sip of the mixture and repeat the whole process once or twice every hour. Make sure you drink plenty of water between gargling sessions. 11. Garlic. Garlic also has natural antibacterial properties. It contains allicin, an organosulfur compound known for its ability to fight off infection. Studies have shown that taking a garlic supplement regularly can help prevent the common cold virus. Adding fresh garlic to your diet is also a way to gain its antimicrobial properties. Your grandmother may have told you to suck on a clove of garlic to relieve a sore throat. 12. Cayenne pepper or hot sauce. Often used as a pain reliever, cayenne pepper contains capsaicin, a natural compound known to block pain receptors. Although not scientifically proven, taking cayenne pepper with warm water and honey can help relieve sore throat pain.