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Our biological building blocks are basic units of life called cells that build the framework of our entire physiological beings and work to perform complex actions that compose the interworking of our physiological processes. When cells are not affected by inflammation, the transcription of DNA is protected from mutations and undergoes repairs. A network of signaling pathways produced by the cells and bacteria in our bodies allow us to function on a day to day basis, and the capacity for these functions to operate are a measure of one's health and longevity. An increase in cognitive capacity, an elevation in mood and energy, and treatment and prevention of diseases and disorders are the benefits of following an anti-inflammatory lifestyle. The preservation of DNA is achieved through an anti-inflammatory lifestyle and supports the integrity of cellular and bacterial communities, therefore promoting physiological health.