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Hi Prasanjit Rath, Reminder that you have set your comfort zones as: Sleeping more than 6 hours, Eating tasty food (non-salad) and drinking cold drinks, chocolate, Not giving my best and expecting everything and anything from people, Masturbation, Not exercising hard/yoga/meditation and beating my previous performances, These are the sacrifices you should do (or push yourself into discomfort): Sleeping 6 hours, eating salad and avoiding sugar, giving my best and expecting less (basic) from people, no masturbation, exercising hard/yoga and meditation. There will be pain, sadness and temptation. These are temporary and they go away but success doesn't wait. If you feel you can't, take a deep breath and start doing it.