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Potatoes and pomegranate are both rich in antioxidants due to their skin. Potatoes have 2-3 times greater antioxidant capacity than pomegranate due to the phenolic compounds present in the skin. Potatoes have high levels of vitamin B6, Vitamin C and Potassium. Potatoes are rich in Beta-Carotene which is an antioxidant that can prevent certain types of cancer and macular degeneration. Pomegranate is high in antioxidants due to the anthocyanins and phenols present in the skin. Potatoes are an excellent source of dietary potassium whereas pomegranate is a good source of dietary vitamin C. Potatoes and pomegranate are both rich in dietary fiber. Potatoes are an excellent source of Vitamin B6. Potatoes are an excellent source of Vitamin B6, a nutrient that helps in the production of proteins, lipids, and nucleic acids in the body. Dietary deficiency of Vitamin B6 can cause various health issues, especially for people with diabetes mellitus type 2, hypertension, heart diseases and anemia. Potatoes are an excellent source of Vitamin B6 – 0.94 mg per 100g. Pomegranates are a good source of folic acid. Potatoes and pomegranates are both good sources of folic acid. Folic acid plays a critical role in the development of the brain, spine and other organs in the body. Deficiency of folic acid causes an impaired growth of the brain and spinal cord, as well as heart and other organs. Potatoes are rich in folic acid – 0.3mg per 100g while pomegranates are rich in folic acid – 0.6mg per 100g. Potatoes contain more Vitamin B3 than pomegranate. Potatoes contain more Vitamin B3 than pomegranate. Potatoes are an excellent source of Vitamin B3 – 5.4mg per 100g, whereas pomegranates are a good source of Vitamin B3 – 2.4mg per 100g. Vitamin B3 helps in the production of red blood cells, maintains good health of the heart, brain and nervous system, strengthens immunity and prevents premature ageing. Potatoes are very low in calories. Potatoes are very low in calories, containing only around 100 kcal per cup. Potatoes are also very low in sodium and saturated fat, making them a very nutritious and healthy food choice. Potatoes are also low in sugar and gluten, making them a great option for people with those dietary restrictions. Potatoes are also a good source of dietary fiber and a good source of manganese which is important for the metabolism of fats, carbohydrates and proteins. Potatoes are low in calories and are a rich source of dietary fiber, manganese and potassium. Potatoes are also very low in saturated fat and sodium. Pot Potatoes are part of a healthy diet. Potatoes are very healthy as part of a healthy diet, as they are low in calories and high in dietary fiber. Potatoes are also rich in potassium which can help in maintaining blood pressure and regulating the electrolyte levels in the body. Potatoes are also low in saturated fat and sodium making them a good option for people with high blood pressure and those trying to maintain a healthy body weight. Potatoes are low in saturated fat and sodium making them a good option for people with high blood pressure and those trying to maintain a healthy body weight. Potatoes are also good for heart health, preventing cardiovascular diseases and lowering the risk of diabetes. Potatoes are a great source of iron. Potatoes are a great source of iron which is very essential for the growth and development of the body. Iron can be found in many vegetables and fruits, but potatoes have the highest amount. Potatoes are rich in iron – 7.5mg per 100g. Iron is one of the most important minerals for our bodies, as it’s used in many functions, like energy production, regulation of blood pressure, formation of DNA and muscles. It is recommended to get at least 8-10 grams of iron per day, from different sources. Potatoes are a good source of iron – 2.2mg per 100g. Iron is essential for the normal functioning of the body, especially in the formation of muscles, energy production and regulation of blood pressure. Iron deficiency is the most common mineral deficiency in the world, and is especially common in people with low income or who live in areas with little access to food. Potatoes contain lots of Potassium. Potatoes are rich in Potassium – 4.9mg per 100g. Potassium is an essential mineral that regulates the balance of fluids in the body, especially in the muscles and the nervous system. Potatoes are good sources of Potassium – 4.9mg per 100g. Potassium is an essential mineral that regulates the balance of fluids in the body, especially in the muscles and the nervous system. Potassium is helpful for regulating the body’s fluid levels and preventing hypertension. Potatoes are rich in Potassium – 4.9mg per 100g. Potatoes are a good source of Potassium – 4.9mg per 100g. Potassium is an essential mineral that regulates the balance of fluids in the body, especially in the muscles and the nervous system. Potatoes are rich in Potassium – 4.9mg per 100g. Potatoes are a good source of Potassium – 4.9mg per 100g. Potatoes are rich in Potassium – 4.9mg per 100g. Potatoes are rich in Potassium – 4.9mg per 100g. Potatoes are rich in Potassium – 4.9mg per 100g. Potatoes are rich in Potassium – 4.9mg per 100g. Potatoes are rich in Potassium – 4.9mg per 100g. Potatoes are rich in Potpots - Potatoes are a good source of Vitamin C. Potatoes are a good source of Vitamin C – 46 mg per 100g. Vitamin C